i went to sleep at around 11:30. And when i woke up, i was in excrutiating pain. and apparently i have a crick in my neck, and it hurts like a mofo when i turn my head left (or make it parallel to my shoulder blade) Do any of you guys have tips for me? i've been useing a heating pad and slowly move it around. but thats about it, i still cant move it very far.