I'm getting bigger apparently. I now weigh 260lbs approximately of both muscle and fat. I could probably curl 200 or 300 pounds at this point as my arms are enormous after years of working out.
You've just solved the world's obesity crisis, thank you so much.I don't understand how people can like being in a fat body, because it doesn't make you beautiful. Men, you have to take care of yourself and your body to please girls. Start with a simple thing, go to the gym and start working out. If you are lazy, you can go to the clinic for tonic weight loss surgery. I have heard that specialists in such fields are very professional about it and help people get rid of excess weight and become more beautiful and healthy.
I don't understand how people can like being in a fat body, because it doesn't make you beautiful. Men, you have to take care of yourself and your body to please girls. Start with a simple thing, go to the gym and start working out. If you are lazy, you can go to the clinic for tonic weight loss surgery. I have heard that specialists in such fields are very professional about it and help people get rid of excess weight and become more beautiful and healthy.
I weigh nearly 260lbs, get weighed again in a week (had my blood drawn today to check my levels). I'm hoping to get to swimming soon.<===== [176. 20 lbs over]I'm trying a "One meal a day" thing. Hope it works.
<===== [176. 20 lbs over]I'm trying a "One meal a day" thing. Hope it works.
Modern nutrition is highly unnatural. If you dont get overweight you will other sorts of trouble. It is going to grind us all down eventually. The agricultural and industrial revolution were a mistake and humankind will learn this lesson eventually.When i see a person who is very overweight who is young too, first that comes to mind is what happened or didn't happen that person that made them become so overweight?
This thread is more to get an understanding why someone might gain so much weight its not a bashing or weight shaming.
One thing i hear is genetics, which i believe and most science research confirm unless its a very rare disease. most people should be able to lose weight with good diet and exercise.
Sugar is the number one enemy of the human race imo. not a country which your government leaders said or what was written in a book how many years ago.
your thoughts?
after being on Keto diet for 2 years. The single worst feeling I experienced that I never felt before was getting full on carbs. It felt awful. In that last 2 years of my diet, I never felt full but also never felt hungry. I recently had some trauma and had to have stitches. During that time, I started eating carbs and sweets to console and also just to treat myself before I got better and it was not a good time. Hunger came back and headache from hungriness came back. I am back to Keto diet now tho and as I write it is 10PM and I had my meal of the day at 6:30AM and still not feeling hungry.I developed a sugar intolerance last year and I've struggled to keep my weight up since changing my diet.
The amount of food is the same, I'm just not having anything with sugar in the ingredients list.
Actually had to increase my food intake to stay in a healthy weight range.
I would become pescatarian if my country had access to sea. I like fish but before my age of 20, I only had fish once in my life. Perks of living in land locked country I guess. Pig, Chicken are more lighter meat but almost all of them are imported. My country is perhaps one of the most meat heavy nation in the world tho. People love pure fat here. Livestocks outnumber humans more than 22 times.I stopped eating pig, chicken and bull, and started to eat a lot of fish. Both my health and my wallet got way better.