What do you do for body building? your routine?
What do you eat? how often?
if you exercise what do you do? types of exercises?
What do you eat? how often?
if you exercise what do you do? types of exercises?
You get enough in your regular diet, I wouldn't take extraDo you guys recommend taking vitamin c supplement ?
All of them are ascorbic acid .... some people says animals only produce ascorbic acid in their bodies so we only need uncomplex vitamin c (ascorbic acid) and others says VITAMIN C must be complex and complete.
I am confused ........ any of you use ascorbic acid and got good results ?
Don't ask strangers on the Internet (especially on a video game forum!?) about nutritional advice. I would suggest you find someone competent who actually knows about these things.Do you guys recommend taking vitamin c supplement ?
That's what Vitamin C is, yes.All of them are ascorbic acid
So eat an orange, then. If you don't like oranges, don't eat oranges.and others says VITAMIN C must be complex and complete.
What about you, Flame?