Depends on the game. I rage quit dark souls because I couldn't wrap my head around it. Action/adventure games I through myself right back into the action. Same with platformers and metroidvanias.
Online multiplayer competitive games are hard for me but I try to not rage because that's frustrating to the people I'm playing with.
Online multiplayer competitive games are hard for me but I try to not rage because that's frustrating to the people I'm playing with.