E3 including:
- The E3 flasher & front panel switch/led controller
- E3 NOR solderless ribbon cable
- E-SATA docking station(2,5 because of SATA PS3 HDD nature) & E-SATA cable
- A 2,5 SATA HDD over 80GB preferably
- Micro SD(required) & USB cable(optional) to update E3 flasher
Once you've downgraded install the QA Flags so PS3 won't brick when you move from OFW/CFW (be it downgrade, upgrade).
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If you're on 3.55 you'll have to choose to:
- upgrade then lose any cfw/downgrade possibility without extra hardware (like E3/infectus) (you can't downgrade on 3.56+ OFW unless a new "hack" is found)
- don't upgrade but you'll be able to use any cfw. (kmeaw/ rogero v3.1 on 3.55cfw recommended! )