- August 14
You still need to observe everything you consume, just how much you take in, so when you eat. Every two and half hours using a protein as well as a vegetable Weight Loss Reviews or fruit. On the third and fifth food have a light carbohydrate like rice or new potatoes. Each protein should be portioned out to four ounces for males and two ounces for females. The veggies (especially vegetables) you can have a bit more of if you prefer.