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pelvicfloorstrongs
Most people experience at least one bout of back pain during their lives, but for some, back pain becomes a chronic condition. Studies have shown that most back pain goes away within a few weeks regardless of the treatment provided. However, there are things that can be done to alleviate back pain in the interim.
Strengthening your muscles is as important to healing from a back injury as it is to preventing future injury. That said, people already experiencing back pain should not engage in exercises that put undue strain on their injured muscles. For that reason, walking briskly every day is the best way to work through injuries while also working all the muscles in your body to prevent future injuries.
Once again I fell down the martial arts rabbit hole and am plumbing the murky depths of the internet's various martial arts and fighting crafts echo chambers.
If you're not actively involved and only get up to speed every few years or so, you can see the tide of public opinion flapping worse than my dong while I'm skipping naked down a hallway.