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NitroNos X A great method for boosting the effectiveness of bicep curls is that of keeping your wrists bent backwards and keeping them bent in that position throughout the workout. This will put more strain on your biceps and these muscles will have to furnish a greater effort, thus developing much faster.Take short breaks every so often during the work day so you do not develop deep vein thrombosis. Walk around every twenty minutes or so. Stretch your legs and arms in order to allow your blood to circulate. Spending a small amount of time each day on light exercising can make a difference.