- September 10
- New york
You still need to watch what you consume, how much you eat, when you consume. Every two and half-hours having a vegetable or fruit and a protein. To fifth and the third meal possess a light carbohydrate like grain or fresh potatoes. Each protein must be portioned out to four ounces for males and two ounces for women. The vegetables (especially greens) you'll have a tad bit more of if you like.