- May 13, 1995 (Age: 23)
Thermo Extreme Do be careful about what you eat. Unlike with other muscles on your body your abdominals will often be hidden by a layer of fat. If you really want your abs showing this summer start watching what you eat and do cardiovascular workouts in order to most effectively lose weight.Many people think that the book has TOO MUCH information. I agree with this a little because there is an almost overwhelming amount of info in No Nonsense Muscle Building. However if you are serious about gaining weight the right way this might not be so bad for you, as it's important to have a good understanding of all aspects.
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