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Modify your buying habits. Essentials Cleanse Store the surface shelves first (where the fruit and vegetables can be found) and don't shop when you're hungry or feeling particularly deprived. Try one of many on-line buying services provided by big supermarkets, in case you have difficulty resisting the call of sugary treats and additional loaves of fresh-baked bread at the supermarket. It will ensure it is easier to stay glued to your number, saving you not just calories but money also.