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SquareDS 1.3b

General chit-chat
Help Users
  • HiradeGirl @ HiradeGirl:
    @Xdqwerty you need to go to therapy and tell them about this.
  • ZeroT21 @ ZeroT21:
    it's a task you do till it calms you down
  • The Real Jdbye @ The Real Jdbye:
    you don't have to make sounds
  • The Real Jdbye @ The Real Jdbye:
    just breathe slowly and deeply
  • HiradeGirl @ HiradeGirl:
    If you got anyone you trust enough IRL, also tell them.
  • The Real Jdbye @ The Real Jdbye:
    there are apps and videos
    that can help with it
  • HiradeGirl @ HiradeGirl:
    But therapy can't wait.
  • ZeroT21 @ ZeroT21:
    it's better than being sedated at the psych ward
  • Xdqwerty @ Xdqwerty:
    @HiradeGirl Im too scared to tell him about it
  • The Real Jdbye @ The Real Jdbye:
    @ZeroT21 if it doesn't work after the first 20 min doing it for longer isn't gonna help though, getting into the habit of doing it regularly for shorter periods is what helps
    +1
  • The Real Jdbye @ The Real Jdbye:
    and doing it for even shorter periods like 10 min to begin with is also ok if it helps you get in the habit
  • ZeroT21 @ ZeroT21:
    @The Real Jdbye I understand the fact when you can't get into that calm state, the only other way i know of is to vent, but that has serious side effects
  • Xdqwerty @ Xdqwerty:
    What side effects?
  • BakerMan @ BakerMan:
    oh, hope the depressing thoughts subside
    +1
  • ZeroT21 @ ZeroT21:
    depression go away over time, just think happy thoughts, pet a cat or sumthin
  • Xdqwerty @ Xdqwerty:
    But I can't have happy thoughts, I only have bad
    ones
  • ZeroT21 @ ZeroT21:
    Then you'll end up like me, beating a punching bag to smithereens
  • ZeroT21 @ ZeroT21:
    it ain't fun
  • ZeroT21 @ ZeroT21:
    I take out my stress on excercise
  • Xdqwerty @ Xdqwerty:
    I'm a wimp
  • Xdqwerty @ Xdqwerty:
    My body hurts when doing exercise
  • ZeroT21 @ ZeroT21:
    well, I did that till i passed out cold
  • Xdqwerty @ Xdqwerty:
    And I don't have a cat
  • ZeroT21 @ ZeroT21:
    reason i said venting isn't for everyone
    ZeroT21 @ ZeroT21: reason i said venting isn't for everyone