football tourney was painful and failed.

well...
lets see now...
we lost all our games,
and one of the games we lossed to was a 0-21.
everyother game was lost be either 2 or 3 touchdowns.

i somehow got MVP of 2 games,
and got 2 free t-shirts ;D.

problem is,
now my body is in so much PAIN.
my arms (to be more specific, my elbows and below)
and
my legs (my calves).

what can i do about this?

Comments

Splych
it's been a good 2 and a half hours.
all i did was take a good long hot shower...
then get out change into lighter clothing,
then i played Xbox all the way.

helped my relax,
and legs felt much better.
just be arms + elbows.
 
P
Ice bath is the only way.
Heat doesn't help like you think.


Fill up a tub and throw in two $3 bags of ice and hop in.
 
Splych
Today's the day after,
my legs are a little pained still,
but only when i try to walk or move my legs a lot.
i skipped track and field practice just because of this, and it's for sure i am running 100m again this year. teacher/coach is really BS, i am honestly thinking about quiting. even if she doesn't allow me to, i have a choice of quiting or not because i am the one running it, not the coach.

Handegg = American Football?
 

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