Can't sleep well since a few days. Looking for tips.

I suppose the stress and anticipation of installing A9HL put my brain on haywire and that's why I can't seem to sleep more than 3 hours a night since a few days. I thought that once it was done the tension would fall and I'd be able to sleep 12 or so hours straight...but no. Haven't been able to sleep well since saturday either...even if I am on holiday so I should be free of any worries...

Comments

Greymane
It might not be an option for you, but not using electronics or lessening the amount you use them.
For a few days to about a week or two, might better you sleep ritme (and eyes)
I tend to do it myself every several months, to take away the strain from my eyes.
 
Issac
I've heard of that method Cyan suggested. Don't sleep. Stay awake and try to sleep the next day instead. :)
 
Y
Work out, if you can't tire your mind, tire your body, do any long routine (20 minutes at the very least), do not stop UNTIL you finish completely all the sets, it will help you sleep and clear your mind.
 
Amapola62
Slept quite well this night after drinking herbal tea, dancing to some music and doing breathing exercises in my bed...
 
Youkai
breathing exercises in your bed sounds good, wouldn't mind doing the same XD
(sorry someone had to do this)
 
Amapola62
What? I was just inhaling with my right nostril and exhaling with the left one a couple of times or using abdominal breathing..XD
 
Cyan
don't worry, he was making a joke, but not everybody might understand it.

Nice to see you slept well, but let's see if it stays like this for the next night.

I don't really want to be tested, I'm not autistic, I just have a lot of similar symptoms than autistic persons have.
That's not because you have symptoms that you have that illness (if you have a cold you can sneeze, but it's not because you sneeze that you have a cold)
My problem is more social, more a phobia and self esteem issue than autism. I don't think talking to someone else is useful.
 

Blog entry information

Author
Amapola62
Views
444
Comments
98
Last update

More entries in Personal Blogs

  • a_username_that_is_cool
    4: Reddit
    Finally, number 4! Never thought this day would come, did you? Uhh...
  • Rolfie
    books
    1. I am cool as hell, have one million dollars 2. I am banned from...
  • KleinesSinchen
    Syncthing is fun!
    Having been kinda active in an Android forum I quickly got sick about...
  • KleinesSinchen
    Feeling at home here
    Not much to say this time. I'm depressed. Like almost always. Trying to...
  • BakerMan
    I'll start, rate mine 1-10
    It's a very mixed bag, some rock, some rap, some video game music, a...

More entries from Amapola62

Share this entry

General chit-chat
Help Users
    SylverReZ @ SylverReZ: @Psionic Roshambo, Meta now owns you.