Healthy alternatives to drinking water.

SG854

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All I drink is water. I drink when I'm thirsty and stop when I'm not. I don't keep track of how much I drink.
Same with food I eat when I'm hungry and stop when I'm full. Theres no need for this counting calorie non sense.
Keeping track is too much work. All this worked pretty fine so far.

I ain't fat. I don't really bother with that metabolic syndrome inducing substance in my drinks. Although I do still eat candy. MMMMMM.
 
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DinohScene

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Natural fruit juices as in those that you buy in supermarket or those that you squeeze yourself?
Cause those in supermarkets probably have more sugar and other shit than fizzy pop lol

Natural sugars from the fruits itself.

It tasts sweet because it is sweet ... you miss the point when they say no "added" sugar ! I doubt they actually take out any sugar that is within the fruits (I doubt you would want to drink that) so there is plenty of sugar inside every juice ! Fruit sugars are not really any better than refined sugar :/

Eating fruits is healthy, so are fruitjuices, not the concentrated ones like clear apple juice but the squeezed murky ones.
 

FAST6191

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You know, I'm in a weird situation where I strongly believe you're incorrect in the way you see government and companies, but I think you're absolutely right in not believing me. Without personal context and experimentation, if you were to believe the ravings of what essentially would seem to be an internet activist over the people you've been told have had your best interests at heart for all your life, I think you'd have to be some sort of unstable mind or affected by some strong, previously existing bias. The damning evidence on my end that inorganic foods are terrible for your health is almost completely wrapped up in my personal experiences with foods. To make a long story very short, transitioning from a conventional to organic diet, I felt little change that I could definitively pin on the diet, as I was exercising with increasing frequency and losing weight at the same time. After being on an organic diet for about a year, I accidentally bought milk that was labeled inorganic, but I didn't realize it at the time. The taste was indescribably vitriolic. After smelling it and searching for a "best by" date, I realized my mistake. I had no expectation that this would taste any differently than the organic variety, even if I had known it wasn't organic, as my choice in going organic was simply to test whether or not the "fad" had any validity. Afterwards, I bought all of the produce I was currently eating as inorganic, and they each tasted wretched in different forms. Apples, pears, oranges, peaches, essentially most hand-fruits, produced a scalding sting in the throat after consuming 2 or more fruits in one sitting as well as a pungent scent in the back of the nose. Carrots tasted so strongly of gasoline that it prompted me to google the two terms, bringing me to the article I linked naming diesel fuel as an effective herbicide for use with carrots. Every food I ate labeled "conventional" produced a bitter, chemical taste which conjured sharp feelings nostalgia of when I was made to eat fruits and vegetables as a young boy. I realized that what I hated as a kid wasn't the vegetables themselves, but the chemical taste which I had no idea was due to chemicals my whole life. I also saw a distinct dip in my performance when training that night, however, while the discovery of the differences in taste was without any anticipation, I can't say the dip in performance was as well. Because of that, I had reason to question how real that observed dip in health was at the time.

"Placebo effect" is the first thing you should think, and you're right to think that way. I know it isn't only because of how unmistakable the difference in sensations between the two foods was as well as my continued experimentation with my diet, but that isn't information you can really prove to another person, as it's all sensory. That I was able to correctly guess what was on the carrots was also an indicator to me that it's not "in my head", as it were, but there are crazy people everywhere, and from your perspective, who's to say I'm not one of them? With the information you have now, you would have no reason to believe I'm not. An anecdote is proof of nothing outside of the experience of the one who tells it, after all, and I think that only a fool would take it on face value. Even still, you should understand that I have no reason to lie, at the very least.

Listen, I consider myself a scientist, and I admit that I say this with pride and ego. I have a physics degree from a well looked-upon college in America, and I'm well apprised of the way in which scientific studies are typically performed and reported, having done so myself on multiple occasions. That this is not anywhere near the standards of being a "scientific study" is painfully clear, especially when trying to use it in a debate like this, but I wouldn't say that means my findings and experiences aren't valid, at least to some extent. I do not have enough "ammo" to engage with you on the level this topic deserves, and that's because my investigation on the matter has been admittedly shallow and contained. The only way I see for you to understand my results is by recreating the experiment, and for all of this "study's" faults, ability to be easily reproduced is not one of them. Because of the consistently strong results I got in my own experiments, as well as how consistent my experiences were with others on internet forums (found after I had reached my conclusion), I'm more than confident in what I've found, but again, you shouldn't be until you try it yourself. Damn, I feel like I should apologize, as this is almost feels like a complete cop-out, but that's how and why things are.

Every double blind test I have seen and done says not a difference when properly controlled for, and I do that sort of thing a lot for myself with food (turns out tomatoes* and I don't get along, and I can absolutely tell semi skimmed and full fat milk apart). The main differences tending to come for me where people on organic farms or in their little garden patch grow something which tastes great but is vulnerable to probably everything (the apples in my garden from a now somewhat rare breed taste delicious, if there is a frost in large march/around the time blossoms hit I am lacking many apples that year, sucks for me, for "shoulda just grown granny smiths" farmer that is bankruptcy time to say nothing of the general size of my apples with my cookers being about eater size compared to the supermarket ones, and in the case of milk they do breed different cows which may be more or less hardy (not to mention bred so they also make reasonable meat or leather as well as milk when milking is not an option any more) and homogenisation is not great for some), or perhaps like I would suspect in your case is actually considering their diet (the difference from eating because you know biology and shit to food is there to sustain you and it is a large part in what does it, consider it thusly is not to be underestimated).

*had tomato powder randomly sprinkled on certain meals, as well as occasions where makers have gone and added tomato powder where they had not previously.

I too am not a food scientist nor biologist nor something similar. I do like knowing food and toxicity testing is something I am familiar enough with (I stick my hands in old machines a lot, rather it not cost me too much to do so) and beyond that it is the same volume of walking around information, the same amount of hours and being a liar in your findings is not held the same the world over (Germany is far harsher than here) but it is not good and you are unlikely to have a career afterwards. To that end they have more than the benefit of the doubt from me.
 
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Assuming you don't have a major aversion to water then why do "therapies" when you can get tasty flavourings of not particularly significant nutritional impact for not a lot.

I agree water is required by the body to function properly, this is OK though as most liquids that are safe to drink in any real quantity are mostly water. Or if you prefer all the tests which say nothing really hydrates you any better than plain old water have a corollary in that they all hydrate you about as well as water so drink away as long as it is not that salty gatorade nonsense -- there is no magical water sieve before your stomach.
I made a second post somewhere here about the different ways you can flavor your water. Liiike carbonating it, adding fruit extract, etc.
 

Sonic Angel Knight

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So my mom was watching QVC yesterday and they had some specials on sale. One of the things she saw was a Fruit Infusion pitcher. It looks like this.

k43695.001


So if anyone doesn't know, basically is a pitcher with a chamber filled with holes where you fill with fruit and add drinks to it like water, tea or whatever else you want. She been looking for a pitcher to replace the over 10 year old one we have been using but I was curious if anyone has tried using one of these things as a method to having some flavor in drinks to maybe perhaps encourage more water drinking over the other types of drinks. :unsure:
 

jpx86

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You don't need to drink 8 cups of water a day. That all started from a paper in 1945 that said you need about 2.5 liters of water a day in which most of it comes from foods.

Just get used to drinking water. It is better cold. It is even better with ice in it.

If you are used to drinking juice, soda, or whatever, then it may be difficult to do at first. Of course sugar water tastes better than just water. That is why they put it in there - so you will keep buying it. Just remind yourself that you are doing it for your health - not pleasure.

Also, quit drinking water 3 hours before bed so you don't wake up needing to pee.
 
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AmandaRose

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Milk has a lot of sugar and fat
One cup of white milk (250 ml) contains 12 grams of naturally-occurring sugar called lactose. It gives milk a slightly sweet taste. The body breaks lactose down into glucose and galactose (most of which is later converted to glucose). This process is important because glucose is the primary source of energy in the body and the sole energy source for the brain.

Determining if a food has naturally-occurring sugars or added sugars is important. As part of their nutrient-rich package, foods such as fruit, white milk and plain yogurt contain naturally-occurring sugars. These are all healthy foods to include in your diet. In contrast, added sugars are concentrated sources of calories with no nutritional benefit. Thus, limiting added sugars is wise since extra calories can lead to weight gain and increased risk for health problems.

Lactose, also known as milk sugar, makes up around 0-8 per cent of milk, by weight. Extracted from sweet or sour whey, lactose can be separated from milk, to create lactose free dairy products, and can be marketed and sold separately. Pure lactose is about 20 per cent the sweetness of cane sugar and is used in unique food applications and as a sweet addition to flavoured milk. Lactose is also a good way to support the growth of beneficial gut bacteria such as acidophilus.
 

Quantumcat

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I drink it every day, it builds strong bones........and Sugar ? are you sure you buy actual natural milk ?
It's a problem if someone consumes no dairy products, or very little, and doesn't also eat anything else that contains calcium like spinach for example - but once your body has had enough for its normal processes, having any more isn't helping you. Drinking a litre of milk every day won't give you stronger bones than someone who drinks one cup. And all that milk you are drinking is just increasing the amount of energy you are consuming, meaning you are putting on weight or else have to exercise more to maintain your weight. Not to mention, milk costs money, whereas a glass of water from the tap probably costs a fraction of a cent. And one last thing, that glass of water likely contains flouride, which is protecting your teeth, whereas milk is contributing to their decay.
 
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brickmii82

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It's a problem if someone consumes no dairy products, or very little, and doesn't also eat anything else that contains calcium like spinach for example - but once your body has had enough for its normal processes, having any more isn't helping you. Drinking a litre of milk every day won't give you stronger bones than someone who drinks one cup. And all that milk you are drinking is just increasing the amount of energy you are consuming, meaning you are putting on weight or else have to exercise more to maintain your weight. Not to mention, milk costs money, whereas a glass of water from the tap probably costs a fraction of a cent. And one last thing, that glass of water likely contains flouride, which is protecting your teeth, whereas milk is contributing to their decay.
Oh yeah? Well milk is used in White Russians. That makes it better than water! Eat that, smart guy that makes good points!
 

linuxares

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All you need is a water pitch and lemons. Just cut them in to slices and put them in the water. Depending on how sour you want it, you just add more or less lemons. Simple and really tasty!
 
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