Mine is a r4i3ds from www.r4i-factory.com but I downloaded the firmware form r4i sdhc website (wood kernel) and I tried 3 different micro sd card but still getting the no menu error help ME??!!!!
Bumping your thread after 20 minutes? Seriously?!
Anyway, from what you've said you downloaded firmware for a different R4 card. Download it from the web site printed on the front of the flash cart instead.
Then you'll have to find a mirror or wait.